DECEMBER: Healthy Holiday Living

Don’t let the fun (or stress) of the holiday season hurt your heart. For a healthy holiday:

🥗 Eat fruits, veggies & whole grains

🥂 Limit alcohol

👩‍⚕️ Keep doctors’ appointments|

💊 Stick to your medication plan

😟 Manage stress

⚠️ Know the signs of a heart attack

Here are some more helpful tips - and everything you need to know for a truly livable holiday season - from our friends at the American Heart Association: https://newsroom.heart.org/events/december-healthy-holiday-living-and-giving-20211122.